Physical Health

By Chris Reid

Health and wellbeing is about having the right diet and exercise. People with Mental health conditions can subsequently have physical health issues and lead to a shorter life. Cardiovascular disease is a major cause of this shorter life amongst people with Mental illness (McCloughen, Foster, Huws‐Thomas, & Delgado, 2012). At Cenplus™ Care we care about people with Mental illness and encourage physical activity to increase life expectancy. Reduced smoking of cigarettes and proper diet is what we are all about. Reduced drinking is a great way of staying healthy. Obesity can be a problem when you are on certain medications, regular exercise can help you stay on top of things and lead to a positive outcome. At Cenplus™ Care we know these situations can be tough, but we are here to guide you in the right direction.

The Government advises to find support, well here we are, a company dedicated to help individuals who want to make a change and become fit and healthy and change their life. Make a lifestyle change today and speak with Cenplus™ Care about your ideas, and together we can live a healthier life.

  • Find Support
  • Feel you need more support?
  • Find support now.
  • Keep Learning.
  • Challenge your mind and
  • seek out new things.
  • Embrace Nature.
  • Step outside and connect
  • with the natural world.
  • Connect More.
  • Develop relationships, stay
  • connected and care for each other.

Discover the building blocks to a better you.

Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.

McCloughen, A., Foster, K., Huws‐Thomas, M., & Delgado, C. (2012, April 26). Physical health and wellbeing of emerging and young adults with mental illness: An integrative review of international literature. Retrieved April 08, 2021, from https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1447-0349.2011.00796.x

Meaningful life – physical health. (2017, September 28). Retrieved April 08, 2021, from https://headtohealth.gov.au/meaningful-life/physical-health/physical-health

Auxilium hominibusis a latin term for “Helping People”.

Cardio

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health.

Work/Life balance

Work-life balance simply means striking a healthy balance between your working life and your personal life.

Weight Loss

Cut back on refined carbohydrates. One way to lose weight quickly is to cut back on sugars and starches. Weight loss is important, keeping your body balanced.

Nutrition Plans

A healthy eating plan also will lower your risk for heart disease and other health conditions.

Living the dream…

We can help you live the dream life at Cenplus™ Care being healthy and putting input into other people’s lives. We encourage group activities and group awareness and fitness.

Cenplus™ Care  has Nutrition plans are made up by a professional in this field, who specialises in diet and exercise programs.

Get in touch now

Make your life a better existence, contact Cenplus today!

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