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If you or someone else is in immediate danger, call Triple Zero (000) and ask for an ambulance or police.
For a full list of Australian mental health helplines, visit Healthdirect
Understanding Mental Health
An introduction to what mental health is, why it matters, and how to look after it.
5 min readAnxiety
What anxiety feels like, when it becomes a problem, and where to find support.
6 min readDepression
Recognising depression, understanding its impacts, and how to seek help.
6 min readBipolar Disorder
Understanding the highs and lows of bipolar disorder and available treatments.
7 min readSchizophrenia and Psychosis
What schizophrenia and psychosis are, how they differ, and where to get help.
8 min readTrauma and PTSD
Understanding trauma responses, PTSD, and pathways to recovery.
7 min readPsychosocial Disability
What psychosocial disability means and how it differs from mental illness.
6 min readInformation for Families and Carers
Practical guidance for supporting someone with a mental health condition.
6 min readMental Health, Psychosocial Disability and the NDIS
How the NDIS applies to psychosocial disability, and why a diagnosis alone is not enough.
8 min readAbout this information
Cenplus Care is an independent information website. We are not affiliated with the NDIA or the NDIS Quality and Safeguards Commission. We do not provide clinical care, counselling, diagnosis, medication advice or personalised treatment recommendations.
Our articles are reviewed against current information from Australian authoritative sources including Healthdirect, Head to Health, Beyond Blue, SANE Australia, Black Dog Institute, Phoenix Australia and the official NDIS website. Each article includes a "Last reviewed" date and links to the sources we used.